Insights, guidance, and reflections on trauma, eating disorders, EMDR, adoption, and mental health — written from over 30 years of clinical experience.
My colleague, Kristen Snowden, LMFT interviewed me regarding the recent trends in unhealthy eating and exercise behaviors that are occurring due to the long-term stress of the COVID-19 pandemic and quarantine.
Unhealthy Eating & Exercise Behaviors During Stress & Crisis
Bigorexia — the obsession with not being muscular enough — is a real and serious eating disorder. Watch to learn more:
Bigorexia: Will I Ever Be Big Enough?
If something you read resonated with you, I'd love to connect and talk about how I can help.